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• Thinking about quitting
  • Why quit
  • What to expect
  • How to quit
  • Plan your quit date
  • Quit-tobacco medications
  • FAQs
• Staying tobacco-free
  • First two weeks
  • Beat the cravings
  • Dealing with depression or stress
  • Stay positive
  • Slips? Don't give up
  • Relapse
• Helping someone quit
• Facts
  • Nicotine facts
  • Light cigarette lies
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  • Filters may be killers
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How to quit!

Use this site to get yourself ready to live smoke-free.

Here are some helpful links to help you quit smoking for good.

Do you want to quit? Think about it

Get ready to quit

Plan your "Quit Date"

Learn about medications

Stay smoke-free for the rest of your life.