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  • Home
  • Quitting tobacco
  • Staying Tobacco Free
  • Quit-tobacco Medications
  • Helping a smoker stop
  • Facts & Myths
  • Resources
  • Request a call

Guides & Materials

Download all quit materials below by clicking here.

General Information


7,000 Chemicals In Tobacco Smoke  /   Cigars: Know The Facts  /   E-Cigarettes, Know the Facts  /   Medicaid Coverage For Quit Tobacco Medications  /   Nicotine Patch Use Instructions  /   Pregnancy: Stop Smoking For Pregnancy And Beyond  /   Secondhand Smoke in Your Home  /   Stop Chew or Snuff  /   The Truth About Secondhand Smoke

Ready To Quit


Be Around Other Smokers  /   Control Weight  /   Deal with stress as a non-smoker  /   Dealing With Nicotine Withdrawal  /   Enjoy Coffee Or Tea Without Cigarettes  /   Having a Drink Without Lighting Up   /   How to: Drive Without Smoking  /   Strategies to Cut Down on Drinking  /   Triggers: Lighting up on Auto-pilot  /   Using the Phone Without Smoking

Staying Tobacco Free


Relapse: Turn it into something positive  /   Staying Tobacco Free

Smoking: Chronic Diseases & Cancer


Asthma: Another Reason to Quit  /   COPD: Another Reason to Quit  /   Quitting Smoking When You Have Cancer: Why It Matters   /   Heart Disease: Another Reason To Quit  /   Lung Cancer Early Detection Chest CT Scans  /   Stronger Bones: Another Reason to Quit

Quit Guides


Break Loose- Facts & Tips to Help You Quit Tobacco  /   Staying Tobacco Free

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